Browse meals
Every plate is sized for one. Heart the ones you love — hearted meals can drive your whole week — or drop a meal straight into a day.
Air-fryer chicken & tenderstem plate
Simply seasoned chicken breast with tenderstem — small plate, big protein.
Dinner20 min390 kcal44 g proteinGLP-1 friendlyomnivorelowcarbAir-fryer cod & lemon courgettes
Air fryer · 190°C, 10 min. Light, bright, dinner in one basket.
Dinner18 min380 kcal34 g proteinlowcarbomnivorepescatarianAir-fryer cod with lemon & dill
Air fryer · 190°C, 10 min. Bright, low-cal, foil-parcel easy.
Dinner18 min420 kcal32 g proteinGLP-1 friendlyomnivorepescatarianAir-fryer garlic shrimp rice bowl
Air fryer · 200°C, 6 min. Snappy shrimp, garlicky rice.
LunchDinner15 min470 kcal30 g proteinomnivorepescatarianAir-fryer harissa salmon
Air fryer · 200°C, 8 min. Smoky-hot glaze, flaky centre.
Dinner15 min560 kcal36 g proteinomnivorepescatarianAir-fryer lemon-pepper chicken & greens
Air fryer · 200°C, 14 min. Juicy chicken, blistered broccoli.
Dinner18 min480 kcal42 g proteinGLP-1 friendlyomnivoreAir-fryer salmon & garlicky green beans
Air fryer · 200°C, 8 min. Crisp-skin salmon, beans straight in the basket.
Dinner15 min540 kcal38 g proteinlowcarbomnivorepescatarianBaked eggs, avocado & feta
Three eggs baked with spinach, salty feta, sliced avocado. No toast needed.
Breakfast12 min520 kcal30 g proteinlowcarbomnivorepescatarianvegetarianBig farro & sesame tofu bowl
Hearty farro base, crisped tofu, peanut-soy dressing.
LunchDinner25 min700 kcal34 g proteinomnivorepescatarianvegetarianveganChicken thighs & cauliflower rice
Paprika thighs with buttery cauliflower rice — all the comfort, none of the rice.
Dinner25 min620 kcal42 g proteinlowcarbomnivoreCrispy air-fryer chicken thighs & slaw
Air fryer · 200°C, 18 min. Shatteringly crisp skin, tangy slaw.
Dinner25 min560 kcal38 g proteinomnivorelowcarbDouble-egg shakshuka with pita
Chickpea shakshuka scaled up with two eggs, feta and warm pita.
LunchDinner25 min640 kcal28 g proteinomnivorepescatarianvegetarianFarro salad with lemon & herbs
Yesterday's farro, cucumber, herbs, lemon. Desk-lunch gold.
Lunch10 min380 kcal12 g proteinomnivorepescatarianvegetarianveganGarlic shrimp & cucumber yogurt plate
Air fryer · 200°C, 6 min. Snappy shrimp, dill-yogurt, cool cucumber.
LunchDinner12 min340 kcal34 g proteinGLP-1 friendlylowcarbomnivorepescatarianGinger tofu & spinach broth bowl
Warm ginger broth with silky tofu, spinach and a little noodle. Sipping-easy.
LunchDinner18 min370 kcal24 g proteinGLP-1 friendlyomnivorepescatarianvegetarianveganGinger-garlic veg stir-fry
Whatever's in the crisper + soy + rice. Fridge-clearing hero.
Dinner15 min450 kcal22 g proteinomnivorepescatarianvegetarianveganGreek yogurt, berries & almonds
Thick unsweetened yogurt, a few berries, toasted almonds. No honey.
Breakfast3 min400 kcal24 g proteinlowcarbomnivorepescatarianvegetarianGrilled chicken & avocado salad
Sliced chicken breast over leaves, avocado, cucumber, lemon-olive dressing.
LunchDinner15 min540 kcal45 g proteinlowcarbomnivoreGrilled chicken & cucumber yogurt plate
Plain grilled chicken, cool cucumber and a dill-yogurt spoon. Gentle, high protein.
LunchDinner18 min360 kcal45 g proteinGLP-1 friendlyomnivorelowcarbHalloumi & roast veg tray
Golden halloumi with courgette, tomatoes and red onion. Meat-free low-carb night.
Dinner25 min560 kcal28 g proteinlowcarbomnivorepescatarianvegetarianHalloumi & spinach scramble
Squeaky pan-fried halloumi, soft eggs, blistered cherry tomatoes.
Breakfast10 min500 kcal34 g proteinlowcarbomnivorepescatarianvegetarianHoneyed yogurt & seasonal fruit
Greek yogurt, a spoon of honey, whatever fruit is ripest.
Breakfast5 min320 kcal18 g proteinGLP-1 friendlyomnivorepescatarianvegetarianHummus & crunch plate
Hummus, cucumber, olives, warm pita. No cooking required.
Lunch5 min400 kcal14 g proteinomnivorepescatarianvegetarianveganLemon-herb chicken traybake
Chicken thigh, potatoes, lemon, herbs. One tray.
Dinner35 min520 kcal35 g proteinGLP-1 friendlyomnivoreLemony red lentil soup
Cozy, freezer-friendly, cheap. Makes two portions.
LunchDinner30 min350 kcal20 g proteinGLP-1 friendlyomnivorepescatarianvegetarianveganLoaded chicken & hummus pita
Warm pita, sliced chicken, generous hummus, crunchy cucumber.
LunchDinner15 min720 kcal48 g proteinomnivoreMiso-glazed salmon with greens
15 minutes, glossy glaze, one sheet pan.
Dinner20 min550 kcal38 g proteinGLP-1 friendlyomnivorepescatarianOne-pan chickpea shakshuka
Simmered tomatoes, chickpeas, soft eggs, warm bread.
Dinner20 min480 kcal24 g proteinGLP-1 friendlyomnivorepescatarianvegetarianPanko chicken tenders (air fryer)
Air fryer · 190°C, 12 min. Golden, no-oil-splatter tenders.
LunchDinner20 min500 kcal40 g proteinGLP-1 friendlyomnivorePeanut butter & fruit power oats
Bigger oats, peanut butter swirl, chia — carries you to lunch.
Breakfast6 min640 kcal22 g proteinomnivorepescatarianvegetarianveganPeanut-tofu noodle bowl
Silky peanut sauce, crispy tofu, quick noodles.
Dinner15 min520 kcal24 g proteinomnivorepescatarianvegetarianveganPoached cod with potato & green beans
Mild white fish, soft baby potatoes and beans — no strong smells, no grease.
LunchDinner22 min400 kcal38 g proteinGLP-1 friendlyomnivorepescatarianProtein yogurt, berry & oat bowl
Thick Greek yogurt with berries, a spoon of oats and a few almonds. Small but filling.
Breakfast5 min330 kcal24 g proteinGLP-1 friendlyomnivorepescatarianvegetarianRoast chicken thighs & crispy potatoes
Two thighs, a tray of potatoes, sweet onion — the big-appetite dinner.
Dinner35 min820 kcal45 g proteinomnivoreSalmon, rice & greens bowl
Air fryer or pan: salmon over jasmine rice with avocado and greens.
Dinner22 min780 kcal42 g proteinomnivorepescatarianSmashed avocado & soft egg on sourdough
Lemon-bright avo, jammy egg, chili flakes.
Breakfast10 min420 kcal16 g proteinomnivorepescatarianvegetarianSteamed salmon, rice & courgette
Gently steamed salmon with a small scoop of rice and soft courgette ribbons.
Dinner25 min500 kcal34 g proteinGLP-1 friendlyomnivorepescatarianThree-egg omelette with feta & greens
Folded omelette, crumbled feta, a handful of spinach. Five-minute lunch.
LunchDinner10 min460 kcal30 g proteinlowcarbomnivorepescatarianvegetarianThree-egg scramble & avo sourdough
A proper hungry-morning plate: soft scramble, avo, salty feta.
Breakfast12 min680 kcal32 g proteinomnivorepescatarianvegetarianVanilla overnight oats
Stir tonight, spoon tomorrow. Zero morning brain required.
Breakfast3 min380 kcal12 g proteinomnivorepescatarianvegetarianveganWarm grain bowl with roast veg & feta
Batch farro, sheet-pan veg, herby yogurt, crumbled feta.
LunchDinner30 min520 kcal20 g proteinomnivorepescatarianvegetarianWarm oats with yogurt & berries
Soft warm oats stirred with yogurt for protein — easy on an unsettled stomach.
Breakfast8 min340 kcal20 g proteinGLP-1 friendlyomnivorepescatarianvegetarian